10% off online bookings! Use the code SMART
Hi, I’m Sondra
Ayurveda Practitioner, Nutritionist & Yoga Therapist
I am passionate about helping others achieve optimal health and wellbeing thru Ayurveda, Nutrition & Yoga. With a deep understanding of the body, mind, and spirit, I create individualized plans that are tailored to each person's unique need. I believe in the power of food as medicine, and I strive to empower my clients to embrace their choices and experiences.
FIND JOY LIVE IN PEACE
SERVICES
Live on Zoom
Loading days...
30 min
Unlock your body's own unique balance, Ayurveda based nutrition
45 min
Balance your energy, unlock your potential
Loading days...
20 min
Take control of your breath, take control of your mind!
Loading days...
30 min
Connect Fully
1 hr
Loading days...
Duration Varies
Your weekly reset in a close-knit setting
Loading days...
1 hr 15 min
Meditate - Caffeinate - Elevate
Loading days...
20 min
Introducing SMART Nutrition
Seasonal, Balanced, Nourished
SMART Nutrition is an approach to eating that focuses on making healthy informed decisions around food preparation and consumption based on your unique identity in accordance with the time of day, season, and environment. It encourages you to practice mindful eating for positive changes to your diet and lifestyle for sustained results. SMART Nutrition also emphasizes the importance of a healthy mind, physical activity, and creating a balanced lifestyle.