Coffee & Meditation w/ Ann

Service Description

Elevate Your Fridays with Coffee & Meditation with Ann Start your day with intention and energy! Join Ann for a unique blend of coffee and meditation to kickstart your day and end your week on a positive note. Every Friday from 7:00-7:20 AM, experience a brief but powerful 20-minute session that combines the comfort of your morning coffee with the clarity of mindfulness meditation. Meditate - Caffeinate - Elevate This class offers: • A quick, effective way to center yourself before the day ahead • Guided meditation techniques to enhance focus and reduce stress • The energizing effects of coffee paired with the calming benefits of meditation • A supportive community to share your morning ritual and love of coffee Whether you're a meditation novice or an experienced practitioner, this class provides a perfect opportunity to cultivate mindfulness without disrupting your busy schedule. Bring your favorite coffee or tea, and Ann will guide you through a meditation designed to awaken your senses, clear your mind, and set a positive tone for the day ahead. In just 20 minutes, you'll learn to: • Mindfully savor your morning brew • Practice breathing exercises for instant calm • Set intentions for the day and week ahead Start your Fridays right and carry the benefits throughout your day and into the weekend. Join Ann for coffee & meditation to discover how a small investment in your morning can yield significant returns in your overall well-being. Space is limited to ensure an intimate and focused experience. Reserve your spot now and make mindfulness a part of your Friday routine. Wake up, caffeinate, and elevate with Ann