Private Yoga

Service Description

A yoga session tailored to your needs. Please complete the preliminary questionnaire prior to your session so your instructor is able to provide the best support and practice for your current imbalances. These private session(s) are designed to create a shift in your mind, body and spirit to bring you back to a state of equilibrium. You have a choice where to practice! Class(s) are offered at the Office Studio, or Online via Zoom. At the studio we have take all necessary precautions to keep you safe. Private yoga therapy sessions are designed to support the following and more: Conditions Supported by Private Yoga Therapy Sessions - Pain Management - Weight Management - Depression & Anxiety - Smoking & Substance Abuse Cessation - Breathing Support - Grief, Loss, & Trauma Support - Women's Health - Insomnia & Sleep Disorders - Stress Management - Healthy Living & Disease Prevention - Digestive Disorders And Much More!